5.5 miles in :45:30.00 on: road (Pace: 8:16.4/mile) Heart Avg: 164 Heart MAX: 178 Time of Day: 11:30 AM Where: Las Vegas Ragnar Leg one...it was hilly! I started 1/ hour late, but was able to almost catch one of the other teams. :D
3.5 miles in :29:53.00 on: road (Pace: 8:32.3/mile) Heart Avg: 165 Heart MAX: 179 Time of Day: 8:14 PM Where: Las Vegas Ragnar Leg 13...I thought I was lost, but then I found other runners and was able to pass 10 people. Part of the leg was gravel road, which is not my favorite, but I did okay. I had a pretty steady gradual uphill grade. |