Happy Independence Day! To kick off the holiday, I dragged myself out of bed at 6:15, ran a very slow but attentive three mile recovery run, showered, and had a great dutch oven breakfast with all of my neighbors! For the rest of the day, I'm going to lounge around the pool with my family, and maybe go have a massage. Yes!
Later....no massage today, so Ben and I decided we needed Dairy Queen Blizzards! We hopped on our bikes and rode the 4+ miles to Dairy Queen, then decided to make an evening of it. We did approximately 20 miles at an average speed of 15+ miles per hour. Now my quads really feel spent. I'll try the wintercrest again, and see how that affects them. :-)
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