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May 11, 2024

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Location:

Saint George,UT,

Member Since:

Jun 09, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I started running in September 2007 - 4 months after baby #8 was born.  Since then I have finished two 5Ks, three 10Ks, three half-marathons, and I completed my first Marathon with at time of 4:48- the Phoenix Rock-N-Roll - Jan 2009!  Marathon #2 showed GREAT improvement - the Saint George Marathon 2009 with a time of 4:10 - YEAH!!!!

Short-Term Running Goals:

I want to run more marathons, finish injury-free, go dancing afterwards, and mostly have a LOT of FUN!!!

Long-Term Running Goals:

Keep running!!!  Someday I want to be able to consider myself as something other than a beginner.  :D

Personal:

I am happily married, have 8 children, and am madly in love with my awesome husband!!!  Besides running, I love performing on stage, and have recently become re-involved in the theater, after a LONG break to have children.  Last summer I did my first show as a PAID professional actress!  I teach piano and voice lessons, and homeschool my kids.  Life is grand!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 20, 2010
Running MilesSwimming YardsBike Miles
2.330.000.00

I got up this morning thinking I would try a HIIT seesion on the treadmill, but I guess it's too soon after the marathon. My legs were NOT wanting to go!  So I did a warm-up run for 15 minutes, increasing in tempo from 5.0 MPH to 8.0 MPH, then I walked for a minute, and then did a short interval starting at 6.5 MPH and increasing to 9.5 MPH.  Then I jogged for a minute to cool down.  I ended up doing 2.33 miles in 21:00.  I may have done more, but I ran out of time, and had to be at bootcamp.

So for bootcamp this morning, Stephany taught plyometrics.  I was trying not to do too much, but I think I still did, anyway.  My body is really tired.  Stupid recovery!!!  How long is this going to take?!?  :D

Weight: 0.00
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