I guess my cleanse helped out a bit...I lost almost 4 pounds from yesterday morning! I guess it's easy to lose weight when it's just junk food and not fat you're getting rid of. :D
This morning I went running for three miles. It was a great recovery run! I alternated two minutes running/two minutes walking, and finished in 35:36. I can't believe how GREAT I feel! There is some slight soreness in my hips, but nothing out of the ordinary. I never had anything that caused me to have to alter my walk. Wow. If every marathon could be a great as the one on Saturday, I could run one every month!
I finished up my workout this morning with P90X CardioX. I'm going to incorporate more P90X into my regimen. Also, I'm registered for my first triathlon in November, so I'm going to have to step up my training in the bike and swim. I'm planning a half marathon also in four weeks. I really want to do another marathon, and I don't want to wait a year to do it! I wonder how soon I can attempt it, without compromising my health.... |