I started the morning with a trip to the gym for a quickie run on the treadmill. I just wanted to do a little speedwork, since it's been awhile and I wanted my legs to remember what it feels like to run fast. So I did 2.5 miles of ladders in 19:37. Then I went to meet some friends for a bike ride up and around Snow Canyon, but I guess I was speeding, and I got pulled over. I used my powers of positive thinking to work my magic on the officer, and he let me go with a warning. But I promise I will try to be more cognizant of what the speed limit is, and only try to break it on my bike. :D
Anyway, we did the Canyon and down Highway 18 for 17 miles on the bike in 1:10:31. It was much easier this week than last week, and my heart rate stayed at a nice low 129 bpm average. Consequently, I had NO HEADACHE today! That was cause for much celebration, and I ate a bunch of junk food all day.
But I did finish off the day with an hour of yoga, so all in all, it was another great day! :) |