I talked Ben into doing a "long" run of 10 miles with me this morning, except that he was super-sore and I was afraid of getting the dreaded headache. So we ran really easy. I finished 10.5 miles in 1:44:11, and kept my heart-rate average at 140, but it was still too much, and I spent the rest of the morning in bed waiting for the headache to pass. I have NO idea how I'm going to survive the half-ironman next weekend...
This afternoon I went to the pool for a long-overdue swim. I've been missing my open-water swims, so I wanted to make sure to get something in. I swam 80 lengths in about 42 minutes. It was nice to have a workout that didn't leave me with another stupid headache! :D |