I thought I ran super easy this morning - I think I was feeling the after shocks of Monday's workout. I even took a few walk breaks. But when I finished my run, I realized that my pace was still pretty good - under 49 minutes - which is actually clipping along for me. (yes, I AM slow!) I decided to go ahead and ride the bike, and by the time I was done, I felt great! I love being able to finish my workouts exhilerated instead of exhausted. It's also fun to find that a "bad day" this week is better than a "bad day" was last week. Oh, the joy of getting stronger! Maybe someday I will get to call myself a REAL athelete! :D If all goes as planned, I'll do some swimming this evening to wrap up my day...
Later...I went to the pool to swim 40 lengths, but felt so good I decided to do ten more. Too bad I can't figure out how to be a swimmer and not stink of chlorine and look bug-eyed from the goggles! :*) | 