This morning began with a 6:00am spin class. I cycled 18 miles in 54:00. Then Ben and I did a transition run off the bike all the way home. I ran 3.1 miles in 27:23. I was feeling really good this morning, probably because I didn't do the full workout on Saturday.
This evening, we went to the pool and I did a 4000 yard workout in about 90 minutes....longest pool workout to date! My coach says not to do any pool stuff for more than 90 minutes, so I guess 4000 yards is my cap, at least until I get faster... :) |