This morning was our hill workout at Pioneer Park. We did a one mile warm-up, then 4 hill repeats. i finally rmembered to "lap" the fourth climb, and my garmin had me running at a 7:18 pace...so a LOT faster than my 10K pace of 8:00! But I felt good, so I'll keep it up...maybe 7:18 will be my NEW 10K pace! Anyway, I cooled down a mile, and ended up with 5.05 miles in 48:08, including 7 minutes of walking.
I finished off the evening with 50 minutes of Zumba. :) |