Today was a multi-brick workout. I met Autumn at the gym for this workout. It was a 15 minute warm-up on the bike, followed by 4 minutes on the bike, 2 minute run, 8 minute bike, 4 minute run, 16 minute bike, 8 minute run, 8 minute bike, 4 minute run, 4 minute bike, 2 minute run, then a 15 minute cool down on the bike. we spent a total of 70 minutes on the bike and covered 24.5 miles, and 20 minutes on the treadmill, gradually increasing in intensity, with 2.5 miles of running. I love this workout! It goes by so quickly, and changes often enough that I never get bored. :D
Then for lunch I went to the pool with Ben and we swam 2100 yards in 43 minutes. Tonight we lounged around watching TV. What a great day! :D |