Ben and I did our long run this morning with some friends. I took it pretty easy, running with the group most of the way, then breaking off for some speedwork at the end. I ran the nine miles in one hour, thirty minutes. This afternoon I did part of the P90X cardio routine before I had to leave for "Aida." After the show, Ben and I took some cast members on a midnight hike and watched the stars until 3:30 in the morning. Good times! |