I ended up going on a little excursion last night with some friends. We went to Cedar City to the Shakespearean Festival and saw "Pride and Prejudice" - yay! Then we drove up to a friends cabin on the mountain, and I was able to get a solid EIGHT hours of much needed sleep! I got up just before 9, spent some time reading, and then had a killer workout running up and down a pretty steep and rocky trail three times, with some strength training exercise in between runs. 19:31 of the 50 minute workout was running 2.02 miles. It felt really good to be out and moving around in the cool mountain air! After that, we had breakfast, showered, and headed back to Cedar City to see "Great Expectations" at the Festival. It was such a fun and relaxing outing, and a much-needed mini-vacation for me. :D |