I "slept in" today...if you can call dozing between children's whines "sleeping." So I was thinking that I wouldn't get a workout in. But I ended up having a long break between rehearsals, so I was able to go to the gym this evening. It was my first time on the treadmill in MONTHS, and I can't believe how much easier it was than before! I did 3.1 miles in 29 minutes - no land speed record, but I always had to go slower on the treadmill before - it would just kill me to do over a 10 minute mile! This time, I sarted at an 11:00 minute mile and ended at a 7:30 mile, and felt like I barely worked out afterwards - I love that! After running, I did an hour of yoga, and went off to a rehearsal until 2:00 AM....whew! |