I tried to run this morning, but I was exhausted! I made it through 3 miles in 31 minutes, then decided to call it good enough. Maybe it was the P90X yesterday...I am a little bit sore. So this evening Ben and I went out to the lake to meet the tri-club. My friend Melanie came along - that was fun! I swam the usual, and it was SO much easier than last time! I love that I'm improving. :D The ride was good, too. I started to feel a little bit overheated towards the end of the ride, and was worried about getting a cluster headache, so I slowed down the last mile and immediately drank a muscle milk protein drink when I got off the bike. That seemed to do the job, because I felt fine afterwards. I ate good all day, with the possible exception of a steak taco del carbon and half a macho taco at Del Taco after the workout. Yay! |