I woke up early with Ben and we went to the pool to get a swim in. I swam 2100 yards in about 44:00, bringing my total yardage for the week up to 9000. Then at noon, I met Autumn for a 9 mile run on the flat bike trail. I was supposed to be running at a 10:00 pace, but we came in at a 9:06 average. My 9.1 miles took me 1:22:42. I never thought I'd be saying this, but I need to learn to slow down! Haha! Ironman training is so weird... :) |