Tonight I met the tri club out at the high school track fro some speed work. It was my first time doing this, but there were a bunch of other first-timers there, too. Wow! It kicked my trash - I loved it! We did a bunch of sprints, accelerations, gliders, etc. and we had a coach there, Dennis, who helped correct our form and taught us about running technique. I learned so much. He said I had beautiful form - yay for me! Now I know what my form is supposed to look like, I'll be concentrating more on keeping it that way. All together, I ran a total of 5 miles in 39:08...clearly, it was in short bursts of speed - haha! But it was fun to see those numbers on my garmin. I'm pretty sure my legs are going to be very angry with me tomorrow... :D | 