We started out this morning with a trip to the pool. I swam 1900 yards in about 37 minutes. At noon, we met up with a big group of people in Ivins and biked through Gunlock to Veyo, then rode back the same route. I had 44.6 miles in 2:51:30, with a 15.6 mph average. I followed up the bike with a 4 mile transition run in 35:47. :D |