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Week starting Jan 24, 2010

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Location:

Saint George,UT,

Member Since:

Jun 09, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I started running in September 2007 - 4 months after baby #8 was born.  Since then I have finished two 5Ks, three 10Ks, three half-marathons, and I completed my first Marathon with at time of 4:48- the Phoenix Rock-N-Roll - Jan 2009!  Marathon #2 showed GREAT improvement - the Saint George Marathon 2009 with a time of 4:10 - YEAH!!!!

Short-Term Running Goals:

I want to run more marathons, finish injury-free, go dancing afterwards, and mostly have a LOT of FUN!!!

Long-Term Running Goals:

Keep running!!!  Someday I want to be able to consider myself as something other than a beginner.  :D

Personal:

I am happily married, have 8 children, and am madly in love with my awesome husband!!!  Besides running, I love performing on stage, and have recently become re-involved in the theater, after a LONG break to have children.  Last summer I did my first show as a PAID professional actress!  I teach piano and voice lessons, and homeschool my kids.  Life is grand!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
26.250.0012.60
Weight: 121.67
Running MilesSwimming YardsBike Miles
6.000.000.00

Ahhhh!  Lower body workout this morning.  Then this evening an hour of water-running.  Geez.  My entries are getting so...BLAH.

Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.250.004.20

HIIT on the recumbant bike this morning. This evening, I went back to the gym to do the elliptical-of-death, and after 5 minutes and .25 miles, I was done. (But I decided to count it anyway!) So I ended up going to yoga instead. I was very careful not to do anything that might injure my slowly-healing back, but I found that I am much stronger in many ways than I was the last time I did yoga (YAY!) and that it felt great! So I'm glad I skipped out on the tortuous elliptical and did yoga instead. :D

Weight: 121.60
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

I THOUGHT that I had a meeting to go to tonight, so after my upper-body-workout early this morning, I went over to the pool and did my 60 minutes of water-running. As it turns out, the meeting is TOMORROW night, so my extra efforts were in vain. Oh, well, at least I had a night off...until Ben came home and started dressing for the gym. I thought, "Why not?" And I followed him out the door. I did a 3.1 mile power-walk on the treadmill (not going to count it this time) in 43:33, then added another couple of miles. I spent 76 minutes total on the treadmill. Then I thought, "Three hours of working out is enough for one day," and called it quits. :D

Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.004.20

All I did today was my 20 minute HIIT on the recumbant bike.  Afterwards, I thought about doing the elliptical - as a matter of fact, I actually got ON the elliptical...but then I thought, "Nah.  Not today."  And I got off and went home.  I feel a little like a slacker.  But not really.  My body needed a rest.  :D

Weight: 122.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

I did a lower body workout this morning.  It was good and hard, and left me sweating.  When I went in to the doc's to get my B-12 shot, I weighed in at the exact same weight as I did two weeks ago, but my body fat % dropped by 2%!!!  YES!  I'm glad all this weight training is actually doing something.  Cuz it's NOT my favorite.  Maybe when I actually get around to running again, I'll be lightning fast because I'm so strong.  Yeah.  That sounds pretty good right there.  :D

Weight: 0.00
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Running MilesSwimming YardsBike Miles
14.000.004.20

Ahhhh....last entry of the month! I did my 140 minutes of water-running this morning. It was surprisingly easy, and equally surprisingly not as boring as it usually is! I had a great time, but felt like I needed a little something extra to get my heart rate up....so I went to the gym this afternoon and did a 20 minute HIIT on the recumbant bike. I left there sweating like a pig and feeling fantastic! Good day. :D

Weight: 121.40
Comments(4)
Running MilesSwimming YardsBike Miles
26.250.0012.60
Weight: 121.67
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